The 8-Minute Rule for Calm Blue Waters CounselingThis could be as straightforward as taking a different route home. Spend some time with a fuzzy close friend to reduced anxiety hormones and improve your mood. If you don't have an animal, see a friend who does or volunteer at a sanctuary.… Read More


The 6-Minute Rule for Calm Blue Waters CounselingSelf-care needs to not be something that you compel yourself to do, or something you don't enjoy doing: self-care is indicated to refuel you. In a nationwide study, 64% of Americans reported appealing in self-care, and a bulk desire … Read More